When Life Gives You Red Flags, Start a Podcast.
From Betrayal to Besties—Now, We’re Spillin’ It All!
Three women. One walking red flag. Unlimited receipts.
Spill the Tea Unfiltered is a raw, real-talk podcast hosted by Lauren, Bree, and Amber—three women connected by betrayal, not by choice. Lauren was married to him. Bree was the one he slid into DMs with. Amber? She dated him, too. None of them knew… until the truth came out.
But instead of staying silent or turning on each other, they teamed up, grabbed a mic, and built a platform.
Each episode brings unfiltered conversations about love, gaslighting, starting over, and learning to trust your gut. They share the red flags, the cringe, the healing, and the hilarious moments along the way—because nothing is off-limits when the goal is growth.
This isn’t just a podcast. It’s a playbook for spotting the signs, saving your peace, and choosing yourself—louder than ever.
Grab your tea. We’re going in. ☕🔥
Meet Lauren
Lauren grew up in the breathtaking mountains of North Carolina, dreaming big and chasing success. When she landed her “dream job” in Washington, DC, she thought she had it all—until reality slapped her in the face. DC life wasn’t it, so when an opportunity to relocate to Huntsville, AL, popped up, she packed her bags and never looked back.
Then came him. The guy who seemed like the one—until she found out he was nothing more than a walking red flag factory. Turns out, he’d been using her from day one, and she didn’t uncover the full betrayal until a year into their marriage. Plot twist? That heartbreak didn’t break her. Instead, she took that mess and turned it into a movement.
Cue Spill the Tea HSV—the podcast where women sip, spill, and serve up hard-earned wisdom about love, lies, and lessons learned the hard way. Because if Lauren can help even one woman spot the red flags she missed, then honey, it was all worth it.
Meet Bree
Bree, 35, is a North Alabama native who grew up surrounded by Southern values and charm. Like many, she once believed her first marriage would be her only—until life had other plans. After navigating three divorces and multiple miscarriages, she is now embracing a new chapter, stepping into a life that is entirely her own.
As a single dog mom, Bree is cautiously re-entering the dating world, taking things one step at a time. She firmly believes that at every stage of life, everyone is healing from something, and this phase has been both her most transformative and most challenging yet.
Having experienced betrayal, dishonesty, and attachment struggles in past relationships, Bree is passionate about empowering women with the knowledge to recognize red flags before they become entangled in toxic relationships. Through her journey, she hopes to inspire others to prioritize self-awareness, healing, and ultimately, their own happiness.
Meet Amber
Amber grew up in the Panhandle of Florida with a kind heart, a free spirit, and a deep belief in love. She loved hard, trusted deeply, and assumed the best in people—until life started handing her lessons instead of fairytales.
First came a relationship that wasn’t just toxic, but abusive—physically, sexually, and emotionally. She survived it, even when it tried to break her. Then came a love that felt safe and real… until alcohol took the wheel and refused to let go. She tried to save him. Spoiler alert: you can’t.
After a devastating breakup with the man she thought was her soulmate, Amber packed up her life and moved to Huntsville for a fresh start. New city. New chapter. Same hope. That’s when she met him—the almost-husband. The ring was coming, the future was planned… until she opened his phone and uncovered multiple betrayals hiding in plain sight.
Plot twist? That pain didn’t ruin her—it refined her.
Cue Spill the Tea, the podcast where red flags turn into reality checks and heartbreak into healing. It’s a space for women who’ve ignored their intuition, loved the wrong person too long, and are now choosing themselves. With honesty, humor, and a whole lot of truth, we remind women that healing is possible—and that peace is always worth the walk away.
Because if sharing her story helps even one woman leave sooner, heal faster, or trust herself again—then every chapter was worth it.
Episode 1: The First Pour
No More Richards
Buckle up, because this is the tea you didn’t know you needed.
Lauren’s world came crashing down when she uncovered the truth: she had been manipulated for money, lied to, and betrayed throughout her entire relationship. What she thought was love turned out to be a masterclass in deception—but instead of breaking her, it lit a fire.
The lesson? No more Dicks. No more games. No more BS.
Hit play & grab your tea—this one’s unmissable.
View Recent Episodes
It Was All A Facade
March 10, 2026
n this episode, Lauren and Amber share that Bree has decided to step away from the podcast for personal reasons. They reflect on her contributions and thank her for helping build the show. Amber also talks about a recent date that went well—even though it ultimately wasn’t the right match—and Lauren gives an update on a recent conversation she had with Dick. Later, the hosts react to a shocking listener story about a two-year relationship built on lies. After promising marriage and a future together—including having a child—her boyfriend ultimately revealed he never intended to follow through and had been dishonest about major parts of his life. Tune in for honest conversations about dating, relationships, and the red flags people sometimes miss.
Listen →
That's Some Good Sleuthing
March 3, 2026
In this week’s episode, with Bree away attending to family matters, Lauren and Amber take the mic for a candid and thought-provoking conversation about modern dating dynamics. They begin by addressing the ongoing issue of unsolicited explicit photos, emphasizing that such behavior is not only unwelcome but often ridiculed rather than appreciated. The discussion highlights the broader theme of respect, consent, and self-awareness in digital communication. Lauren also shares a personal experience in which a man who had ghosted her a year prior unexpectedly reached out to apologize. While she acknowledged the sentiment, she questioned the timing and intent—underscoring the idea that women are not responsible for absolving men seeking relief from guilt over past behavior. The episode concludes with a powerful listener story centered on betrayal and manipulation. A woman discovered that her live-in partner had been secretly paying escorts for sex, exposing her to infections. When confronted, he attempted to deflect responsibility by accusing her of infidelity. Lauren and Amber unpack the emotional and psychological impact of gaslighting and deception in intimate relationships. Tune in for a compelling and unfiltered discussion about accountability, boundaries, and navigating trust in today’s dating landscape.
Listen →
How to Lose 21 Years of Marriage
February 24, 2026
In this episode, Spill the Tea Unfiltered explores a shocking real-life story of betrayal and fractured family dynamics. After 21 years of marriage, a woman discovers her husband had been engaging in multiple affairs throughout their relationship—some with the mothers of their daughter’s friends. Once the truth came to light, she made the decision to leave. Just three months later, he remarried a relative’s ex-wife, creating a complicated family structure in which cousins also became step-siblings. Tune in as we unpack the events, consequences, and fallout of this unbelievable story.
Listen →Your Story Deserves to Be Heard
Ready to Tell Us Everything? Spill the Tea and Expose the Red Flags—Anonymously or Not.
Huntsville, Alabama
Pick Your Poison: Spill It & We’ll Share It—Or Grab the Mic & Tell It Yourself.